Online Yoga Classes & Wellness Inspiration
Imagine this… You start practicing yoga and as your body moves into alignment, your soul starts to find peace. With each deliberate breath, the stress and worries of the day effortlessly melt away, leaving behind a calm state of mind and a beautiful sense of presence and wellbeing.
We tend to hold a lot of tension in our necks and shoulders, sometimes we don't even realise how much. So I decided to create this beautiful, gentle practice focused around finding releasement through those areas and maybe at the same time even finding some releasement for your mind and soul. If this feels like… Continue reading Neck and Shoulders, Restful Release
In August 2024 I walked into a beautiful yoga studio. I had decided it was time to move my practice away from home and find the yoga community that I had been craving. That was the beginning of a new Yoga Teacher Training Journey Looking back, it feels like fate, it feels like the universe,… Continue reading The path forward – Continuing my yoga studies
Santosha meaning Contentment is one of the five Niyama's, the second limb of the eight limbs of Yoga. The Niyama's are our guidelines for how we treat and care for ourselves. With that in mind, I've created this beautiful, gentle, movement to breath focused flow for you, with an aim on creating that feeling of… Continue reading Cultivating Contentment Flow
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow a theme, and have a self-care activity, a yoga pose to practice, an essential oil to diffuse and some journal… Continue reading Sunday Self Care Challenge – Week Ten
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow a theme, and have a self-care activity, a yoga pose to practice, an essential oil to diffuse and some journal… Continue reading Sunday Self Care Challenge – Week Nine
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow a theme, and have a self-care activity, a yoga pose to practice, an essential oil to diffuse and some journal… Continue reading Sunday Self Care Challenge – Week Eight
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow a theme, and have a self-care activity, a yoga pose to practice, an essential oil to diffuse and some journal… Continue reading Sunday Self Care Challenge – Week Seven
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow a theme, and have a self-care activity, a yoga pose to practice, an essential oil to diffuse and some journal… Continue reading Sunday Self Care Challenge – Week Six
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow a theme, and have a self-care activity, a yoga pose to practice, an essential oil to diffuse and some journal… Continue reading Sunday Self Care Challenge – Week Five
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow a theme, and have a self-care activity, a yoga pose to practice, an essential oil to diffuse and some journal… Continue reading Sunday Self Care Challenge – Week Four
Online Yoga Classes & Wellness Inspiration 
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