Online Yoga Classes & Wellness Inspiration
Imagine this… You start practicing yoga and as your body moves into alignment, your soul starts to find peace. With each deliberate breath, the stress and worries of the day effortlessly melt away, leaving behind a calm state of mind and a beautiful sense of presence and wellbeing.
We tend to hold a lot of tension in our necks and shoulders, sometimes we don't even realise how much. So I decided to create this beautiful, gentle practice focused around finding releasement through those areas and maybe at the same time even finding some releasement for your mind and soul. If this feels like… Continue reading Neck and Shoulders, Restful Release
Santosha meaning Contentment is one of the five Niyama's, the second limb of the eight limbs of Yoga. The Niyama's are our guidelines for how we treat and care for ourselves. With that in mind, I've created this beautiful, gentle, movement to breath focused flow for you, with an aim on creating that feeling of… Continue reading Cultivating Contentment Flow
Online Yoga Classes & Wellness Inspiration 