Neck and Shoulders, Restful Release
We tend to hold a lot of tension in our necks and shoulders, sometimes we don’t even realise how much. So I decided to create this beautiful, gentle practice focused around finding releasement through those…
The path forward – Continuing my yoga studies
In August 2024 I walked into a beautiful yoga studio. I had decided it was time to move my practice away from home and find the yoga community that I had been craving. That was…
Cultivating Contentment Flow
Santosha meaning Contentment is one of the five Niyama’s, the second limb of the eight limbs of Yoga. The Niyama’s are our guidelines for how we treat and care for ourselves. With that in mind,…
Sunday Self Care Challenge – Week Ten
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow…
Sunday Self Care Challenge – Week Nine
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow…
Sunday Self Care Challenge – Week Eight
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow…
Sunday Self Care Challenge – Week Seven
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow…
Sunday Self Care Challenge – Week Six
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow…
Sunday Self Care Challenge – Week Five
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow…
Sunday Self Care Challenge – Week Four
It’s time you started prioritising yourself! It’s time you started making time for you! So, I’d love to invite you to join me for a beautiful 10 week ‘Sunday Self Care Challenge’. Each week will follow…
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Online Yoga Classes & Wellness Inspiration 